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Friday, April 27, 2012

Age Well

Age Well

Wellness image.
People are living longer – it’s a simple fact. And it certainly doesn’t appear that it will reverse itself any time soon. As we age, most of us want to stay as healthy as we can physically, mentally, emotionally and spiritually so we can enjoy a quality of life that is optimal in our “golden years.” We want to age gracefully, not just get old. How can we do that?
  • Age actively, not passively - don’t let age get the best of you – make healthy choices that are purposeful and support your feeling good
  • Stay physically active – avoid the sedentary life style and walk regularly or get some type of physical exercise, stop smoking, avoid heavy alcohol and drug use, eat a healthy diet, maintain a healthy weight
  • Exercise your brain – do crossword puzzles, take a course for fun, learn how to play an instrument, play board games that require thinking, create something new, paint, enjoy a hobby
  • Exercise your sociability – don’t be a loner, meet friends for dinner, or better yet, lunch (eating a larger meal midday is better), see family, enjoy the grandchildren, volunteer, help those less fortunate
  • Exercise positive thinking – focus on the good in your life, think positive thoughts, see the glass as half-full – what you think – you attract into your life – so make sure it’s good!
  • Stay in touch with a higher power – pray, meditate, attend communal services - those who engage in some type of spiritual activity tend to be healthier and happier – at any age!
Remember – the insides often reflect on the outside. If you want to look good – try feeling good and stay optimistic. Then the “golden years” really can shine!
If you don't take the tie for your health now, you will need to take the time for your sickness later on.



Consult with Natural Healing Expert, Dr. Jeremy Hozjan to discover how he helps people with a wide range of medical problems, from the merely annoying to those that are life-threatening.  


Call Today to take back control of your health - 704-523-2367!

Visit
www.CharlotteNaturalHealing.com
and 
www.ParkRoadChiropractic.com

Monday, April 23, 2012

Better With Breakfast

Better With Breakfast

Diet and nutrition image
You get up at 6:30, throw a bowl of cereal at the kids, or some toast, and get them on the bus to school, shower, dress and you’re out the door, ready to take on the challenges of a new day at the office by the time you arrive at 9. But are you? Think maybe you forgot something? How about breakfast?
Hard to believe that roughly 96% of people in a recent survey admitted that eating breakfast is an important part of living a healthy lifestyle, when their actual behavior demonstrates an entirely different story. Generally, most people have no consistency in their breakfast-eating habits. Some eat on weekends, but not during the week, some eat it on the fly (on their way to work, in work, or running out the door) and many skip it altogether - behavior that doesn’t fall in line with what they actually know.
After about 12 hours of fasting, your body needs some energy to switch gears from sleep mode to active mode. A nutritious breakfast gets your metabolism fired up and working and helps with the dip in blood sugar levels that can make you crave sweets mid-morning and reach for a sugary, high-calorie snack.
People who eat a nutritious breakfast are prone to be leaner and more energetic, have a reduced risk for type 2 diabetes, high cholesterol and heart disease, and have better concentration when performing job or school-related tasks.
What does a nutritious breakfast include? Generally, one that includes some type of fruit or fruit juice, a fiber source (such as whole grain bread or cereal), and protein (eggs, yogurt, soy) is a good start.
If you are normally a breakfast “skipper,” you may want to try eating breakfast for a few days and see how you feel. You may notice that you don’t get that mid-morning slump and that your whole day seems better somehow. It might actually make a believer out of you when you hear that breakfast really is the most important meal of the day!

Consult with Natural Healing Expert, Dr. Jeremy Hozjan to discover how he helps people with a wide range of medical problems, from the merely annoying to those that are life-threatening.  


Call Today to take back control of your health - 704-523-2367!

Visit
www.CharlotteNaturalHealing.com
and 
www.ParkRoadChiropractic.com

Friday, April 20, 2012

Exercise and Target Heart Rate

Exercise and Target Heart Rate

Exercise and fitness image.
Staying within your target heart rate helps you get the most from your workouts.
If you are in any way involved on the exercise circuit, you hear a lot about target heart rate—achieving it, measuring it, and maintaining it.
Target heart rate is the goal you should attempt to reach when doing any type of aerobic exercise in order to gain the greatest benefit. It is measured as a range and, depending on your present level of exercise or fitness, you may want to start at the lower end of the range and work your way up. It is also to be used as a guide, based on age.
As with any type of exercise program, you need to keep in mind that target heart rate is only a guide. Because every person is different, you need to pay close attention to how you feel, your breathing, and your heart beat so you can avoid overexertion or straining yourself. In addition, you should not use target heart rate if you are taking certain medications (i.e., beta-blockers) or have a heart condition or other illness that could affect your heart without first checking with a health care professional.
Here is a simple formula to help you determine your target heart rate:
  • Subtract your current age from 220. The remainder is your maximum heart rate in beats per minute. (This general guideline is used for a person with a resting heart range of 70-85 beats per minute.)
  • Determine the 70% and 80% level of your maximum heart rate to get your optimal target heart range. To do this, multiply your maximum heart rate number by 0.7 and by 0.8. The numbers you get are your target heart range - 70% is the low-end number and 80% is the high-end number.
  • Learn how to take your pulse. The best places are on the carotid artery in your neck (halfway between your chin and your shoulders) or the radial artery in your wrist. Use your index and middle fingers to feel your pulse in either of these areas
  • When taking your pulse during your workout, count your number of heartbeats for 10 seconds and then multiply the number times six to make sure you are in your target heart beat range.
  • Try to stay within your target heart range for the duration of your workout. Take your pulse at regular intervals to make sure you are staying within the target heart range. If your heart rate is too fast, slow down a bit. If it is too slow, speed up or increase the intensity of your workout.


Consult with Natural Healing Expert, Dr. Jeremy Hozjan to discover how he helps people with a wide range of medical problems, from the merely annoying to those that are life-threatening.  


Call Today to take back control of your health - 704-523-2367!

Visit
www.CharlotteNaturalHealing.com
and 
www.ParkRoadChiropractic.com

Wednesday, April 18, 2012

Managing a Mid-Life Crisis

Managing a Mid-Life Crisis

Stress management image.
Ah… the mid-life crisis – often a common excuse for anything from buying an expensive sports car to some form of plastic surgery in a last-ditch effort to hold on to or regain lost youth.
Elliot Jacques, a Canadian psychoanalyst, coined the term “midlife crisis” in 1965. At that time, he was not referring to what happens to the man who wakes up one day, leaves his job, his wife and his kids and runs off to Tahiti with his mistress. He was talking about the fact that many people find themselves wondering, “Is this all there is to life?”
Today, the idea of a mid-life crisis has evolved into something more – especially for women. While men battle such things as hair loss, the threat of a younger executive taking over their job, weight gain, and sexual problems, women’s mid-life crises are often more emotional than physical, even though the hormonal changes that accompany mid-life, and menopause, are sudden and drastic.
So how do you survive a mid-life crisis? Here are a few tips to keep in mind:
  • Stay Calm – do not, repeat, do not let fear and negativity overwhelm you. Just as it is better to see the glass as half-full, it is better to see the best years of your life ahead of you, not behind you. A mid-life crisis is as temporary as adolescence, more fleeting, and if you really think about it, a whole lot less painful!
  • Don’t Run Away - or turn to drugs and alcohol to self-medicate or have an extra-marital affair. These are stopgap measures that may bring temporary relief, but result in permanent problems. Make changes that enhance your life, as long as you don’t compromise your core values.
  • Keep the Faith – When all else fails, believe that you will come out of this experience a better person, with a renewed spirit and zest for life. Happens all the time. Just keep looking for the light at the end of the tunnel, and realize that no, it’s not an oncoming train!

Consult with Natural Healing Expert, Dr. Jeremy Hozjan to discover how he helps people with a wide range of medical problems, from the merely annoying to those that are life-threatening.  


Call Today to take back control of your health - 704-523-2367!

Visit
www.CharlotteNaturalHealing.com
and 
www.ParkRoadChiropractic.com

Monday, April 16, 2012

What Kind of Headache?

Headaches and neck pain image.You feel a pounding headache coming on, but what kind of headache is it? Are you aware that there are many different types, each with a unique set of causes and symptoms? The most common types of headaches include:

Tension-type Headaches

There are two types, episodic and chronic. Someone with chronic headaches often wakes up and goes to sleep with a headache and feels a constant tightness or ache in the head and neck areas.

Migraine Headaches

A vascular-type headache, migraines are debilitating and often are accompanied by nausea/vomiting and acute sensitivity to sound and light. Women suffer more from migraines than men, possibly due to frequent hormonal changes.

Cluster Headaches

Occurring more often in men, cluster headaches may actually be the most severe of all headaches. They usually only last 30-60 minutes, however, they may recur several times throughout the day. Chronic smoking and alcohol use often contribute to the onset of cluster headaches.

Hormone Headaches

More frequent among women, hormone headaches usually occur in conjunction with PMS and menstruation. Women who take birth control pills may also experience hormone headaches with greater frequency. Symptoms are similar to those associated with a migraine – a one-sided, throbbing headache that includes light/noise sensitivity.

Rebound Headaches

Caused by the over use/abuse of over-the-counter and prescribed headache remedies that often contain caffeine. Headache sufferers tend to use the medications in higher dosages or more frequently than prescribed, causing a headache “rebound effect.”

Do you know someone who complains frequently of headaches? Based on the success our practice enjoys with all types of headaches, improperly moving bones of the upper neck are common culprits. Click here (http://www.parkroadchiropractic.com/doctor/chiropractor/172S/chiropractic-Charlotte/cervical-test.htm) to take this simple at home test and see if reduced range of motion in the neck could be involved.

There can be a variety of other cuases for headaches as well.  Nutrition Response Testing will identify the source, if it is not a chiropractic issue.

Call us to schedule a Chiropractic and/or Nutrition Response Testing evaluation!


Consult with Natural Healing Expert, Dr. Jeremy Hozjan to discover how he helps people with a wide range of medical problems, from the merely annoying to those that are life-threatening.  


Call Today to take back control of your health - 704-523-2367!

Visit
www.CharlotteNaturalHealing.com
and 
www.ParkRoadChiropractic.com

Friday, April 13, 2012

Fore!

The 'weekend warrior' approach to golfing can result in lower back problems.

Backaches and sciatica image.For many, a relaxing game of golf is the perfect way to spend a sunny Saturday with three of your best friends. But, when Sunday or Monday morning rolls around, some feel pronounced pain in the lower back. Can one of our favorite leisure time activities actually cause lower back pain?

According to the PGA (Professional Golfers' Association), lower back pain is a frequent complaint of professional golfers whose injuries are generally the result of playing too much. The same problem affects weekend golfers, but for a completely different reason. Their injuries are often caused by playing too infrequently!

Many weekend golfers lack proper swing technique and have no type of regular physical activity built into their weekly schedules. Inexperienced golfers tend to swing harder and the muscles used in this type of swing get overly stressed. An improper swing causes tension on the lower back. Investing in some golf lessons to learn proper swing mechanics could potentially lessen this risk.

Engaging in a regular walking exercise program or aerobic activity that benefits the entire body is also helpful in preventing lower back pain. In addition, older golfers (and younger ones too!) need to be aware of their endurance levels when they play. As a golfer gets tired, swing mechanics worsen, leading to more spinal stress and stiffness and increased lower back pain.

It’s interesting to note that even the most avid golfers obtain regular chiropractic care to improve their game. Pro golfer Tiger Woods states that lifting weights and visiting his chiropractor regularly have made him a better golfer. If chiropractic care works for Tiger, it could improve your golf game too!


Consult with Natural Healing Expert, Dr. Jeremy Hozjan to discover how he helps people with a wide range of medical problems, from the merely annoying to those that are life-threatening.  


Call Today to take back control of your health - 704-523-2367!

Visit
www.CharlotteNaturalHealing.com
and 
www.ParkRoadChiropractic.com

Monday, April 9, 2012

Pain is Not the Problem

Pain is Not the Problem

Many people begin chiropractic care because of an ache or a pain. Pain can be distracting, debilitating, irritating or annoying. Pain can be chronic, acute, intense or intermittent. Pain can be sharp or dull. And pain can be localized or general.
Pain may be a pain, but pain is not the problem!
Pain is a symptom. A signal. A sign. An indicator. A warning. Pain is no more a problem than a traffic light or your alarm clock jarring you awake.
If there's a problem, it's the meaning we attach to the pain.
When we meet practice members who are in pain, our first thought is that they must have exceeded some physical, chemical or emotional limit to which they can no longer adapt. So, while we're interested in the pain, we're even more interested in what was the underlying cause of the pain. Did it just happen? Has it been present a long time? What circumstances brought it on? Plus, what change(s) should be made to avoid this in the future?
Do you know someone who thinks pain is a problem? Please send them our way. Because in our practice, pain is never a problem!

Will you be a statistic?

Killer Painkillers

In a recent New England Journal of Medicinearticle, researchers disclosed that the adverse effects of using NSAIDs (Non Steroidal Anti-Inflammatory Drugs) like aspirin, ibuprofen and others, can include stomach bleeding, ulcers and, in some cases, death.
Millions take NSAIDs without much thought. However, research has shown that bleeding and ulcers occur half the time... often, with no symptoms. Among the people who develop serious bleeding from NSAIDs and require visits to the hospital, 10 to 15% will die. In fact, 2,000 people in the United Kingdom die each year from gastro-duodenal lesions from taking NSAIDs.
These drugs simply cover up your body's warning signs and fool the body. Every day we help locate and reduce the underlying cause of many types of health problems. Is it time for a chiropractic checkup for you, or someone you know, who thoughtlessly reaches into the medicine cabinet?


The Cost of Illness

Costs of medical care
Are you one serious illness away from bankruptcy? Many in America with "health" insurance policies think they're protected from the burden of huge medical bills. Sadly, that's just not true. In a Harvard University study of almost 2,000 Americans in bankruptcy court, half said that illness or medical bills drove them to bankruptcy.
Every 30 seconds in the United States, someone files for bankruptcy because of a serious health problem. Over 75% of those had insurance but lost coverage during the course of their illness. Thus, they face the double disaster of illness and bankruptcy.
"If you're sick enough, long enough, you're likely to be financially ruined," cautioned Dr. David Himmelstein the lead author of the Harvard study.
Once thought largely the result of bad financial choices, bankruptcy is increasingly accompanying serious health problems. People who go under from medical debt are mostly middle- or working-class homeowners.
The solution? Don't get sick. But how?
Many people neglect their health until their symptoms are unbearable. By then, problems can be well advanced or even irreversible. That's why we suggest wellness visits. Visiting our practice when you feel great may sound unusual or even a little strange, but preventative chiropractic care and similar measures may actually provide more "insurance" than your insurance.


Consult with Natural Healing Expert, Dr. Jeremy Hozjan to discover how he helps people with a wide range of medical problems, from the merely annoying to those that are life-threatening.  


Call Today to take back control of your health - 704-523-2367!

Or visit www.CharlotteNaturalHealing.com